Unravel Women's Circle is a community-centered experience designed to bring women together for meaningful conversations, self-exploration, and intentional personal growth. Founded on the belief that growth happens through both reflection and connection, Unravel provides a space for women to examine their experiences, challenge familiar patterns, develop greater self-awareness, and build authentic relationships.
Through guided discussions, interactive activities, and shared experiences, participants explore topics such as identity, relationships, boundaries, accountability, and personal values. Unravel encourages women to take ownership of their growth while recognizing the value of learning from and alongside others.
Unravel Women’s Circle
My primary practice aims to help couples strengthen their relationships by improving communication, building trust, managing conflict, and deepening emotional connection using evidence-based approaches like the Gottman Method.
I do provide individual therapy on a case by case basis. With individuals, my practice focuses on life adjustments, self advocacy, navigating relationships, and other life changes by providing a supportive space to explore their experiences, improve communication, build healthy connections, and develop effective coping strategies during times of transition.