Serious About Growth, Human in Approach

At Unraveled Mental Health, I believe meaningful growth is rooted in self-awareness, honest conversations, and a willingness to challenge familiar patterns. While my work is grounded in evidence-based practices, my approach is intentionally human, incorporating humor, authenticity, compassion, and accountability into the process.

Through couples therapy and Unravel Women's Circle, I create opportunities for people to explore themselves and their relationships in ways that feel approachable and relevant to everyday life. I value genuine connection, encourage different perspectives, and recognize that meaningful change often requires both the comfort of feeling understood and the willingness to be challenged.